Archive for the ‘sports’ Category

Portland Marathon

Well I did it!  3 hours, 58 minutes, 43 seconds. Here is how it went down:

I woke up at 5:15am Sunday morning.  Straight away I went downstairs ate a toasted bagel, banana and a big glass of water.  Next up was the nip guards and body glide!  We were out the door by 6:20am and headed to downtown Portland.  Kelly and her Mom dropped me off at about 6:35 or so.  I made my way to the 4h 15m pace group in the starting area and was ready to go!

4:15 pace group

I had a really hard time deciding what pace group to follow.  My training runs showed me that I was closer to 4:15 so I told myself I would start with them and then after the biggest hill (mile 17) I would see how I would feel.  Anyway, back to the race…

Mile 1: The first mile was spent basically fighting for position.  There were so many people (around 12,000) so it was a fairly slow mile.  What I remember most from the first mile was the huge smile on my face.  I really enjoyed all the hootin’ and hollerin’ from the runners as well as the bands that were playing downtown.

Mile 2: I got to see Kelly and Donna on the side of the course, which was great!

Mile 3: The first of the 2 big hills on the course was actually quite easy compared to the hills I was running on Mercer Island during training.

Mile 4: Still feeling great, and I got to see my friends cheering me on!  Thanks Brian, Nicole, Daniel, and Emily!

Friends

Miles 5 – 16: This was a fairly flat and very straight portion of the race.  I decided to move ahead of the 4:15 pace group but not quite catch up with the 4:00 pace group.  I found 2 girls who looked like they were from the University of Oregon that had about the pace I was looking for.  So… the stalker that I am, decided just to sit back and run behind them until I got to the dreaded St. Johns bridge.

Mile 17: The night before the marathon we drove over the St. Johns bridge just to check it out.  I had heard it was a killer, so I wanted to see the lay of the land to know when to attack it.  It was one of the best idea’s I had!!  As I was approaching the bridge (still following the Oregon girls) I decided that I had reserved a ton of energy on the flat straight portions and that I was going to attack the biggest hill of the course.  So I took off, gave a smile to the girls and to my amazement the bridge was super easy!  I think two things happened, one… I reserved a lot of my energy by running slower, and two… the adrenaline was starting to kick in big time!  I was passing people left and right!

Mile 18 : Coming down the other side of the bridge I was still running super fast.  I was running at about 8 min/mile at this point.  I was ready to start kicking some butt, and then all of the sudden I see my buddy Brian!  My friend came all the way out to see me at mile 18!

IMG_8241

Miles 19 – 23:  I ran quite a bit while in junior high and high school, and then about 4 times a week the 4 months prior to the marathon, but I had never quite experienced what is known as a “runners high”.  Well, from mile 17 – 23 I was there.  I wasn’t tired at all, I was running much faster than everyone around me due to the fact that I was running at a slower pace up until then.  One of the cool things about the Portland Marathon is that they put your name on your bib.  So as I passing just about everyone during this section a lot of people were calling me out by name!  It was a great feeling to here people say things like “you can catch the next pace group” or “wow, he still has a ton of energy”.

Miles 24, 25:  Somewhere around the end of mile 22 and beginning of mile 23 I finally caught up with the 4 hour pace group.  I had them in my sights for about 5-10 minutes, so I was pushing really hard to get there… in fact mile 22 turned out to be my fastest mile of the entire race!  Now, I don’t know if it was psychological or not but when I finally pulled next to the 4 hour pace group leaders my runner’s high started to go away and I really started to feel my legs.  But I thought to myself, all I have left is a 5k race.  Just stay next to the pacers and I’ll be fine.  This turned out to be the most difficult stretch of the race.  If I wasn’t actually in the race I would have surely started walking or just sat down.  In fact, this is the section of the race that I saw quite a few runners on the sidelines, or just walking holding a hamstring.

Mile 26:  My legs are absolutely locking up at this point.  I am still running, but really most walkers are probably going faster than me ;) but I am still right there with the pacers.  Now during the last mile you cross over the broadway bridge and you are back in downtown Portland.  Here is where the craziest thing happened to me.  I was basically just slogging along concentrating on anything but my cramping/locking up legs when all of the sudden I hear the pacer say “NOOO!!!”.  I look ahead and see the rail road crossing gates coming down!  There is a train coming right across the last half mile of the course!  I am still on pace for less than 4 hours, so I say to myself “screw it, I’m going for it!”  So I start sprinting as fast as I can… it was about 75 yards or so to the rail road crossing.  Now I will say, that the train was one of the trains that are going super slow that you see downtown from time to time.  It wasn’t at full speed.  But still, there were race officials trying to block me… but I just ducked them and made it through!  Now for the final 200 yards or so.  As I come towards the finish line I am just trying to take it all in.  There are so many people cheering and I hear for the left side… “Shane!!”  I look over and see Kelly and all of my friends!  I didn’t think I would see them, but it was so great!

As I cross the finish line, somebody puts a medal around my neck and a marathon blanket around me.  I hobble my way towards the food and engulf a banana, bagel, and a strawberry milk.  I usually love strawberry milk, but not here and now!  I just about throw up, but hold it in.  It takes me a few minutes to find Kelly, and then she drove me back to her brothers house.

All in all, this was one of the hardest things I have ever done in my life.  But during the race and the weeks after I still have the same thought… I found that the training was much, much harder than the actual race.  And I wouldn’t have it any other way!

Running Resources

Every time I start a new hobby (fantasy football, cycling, running) I always try and find the most efficient tools to help me get going.  Here are a few things that have helped me so far in my quest for running a Marathon:

  • Gmaps Pedometer: http://www.gmap-pedometer.com/
    • I use this to plan out my routes before I run, the best part is you can save your routes.
  • Runkeeper (iPhone/Web App): http://www.runkeeper.com/
    • By far the best iPhone app for tracking where you ran, how fast, elevation change.  It also overlays it on top of Google Maps… very cool.
  • Shot Bloks: http://www.clifbar.com/food/products_shot_bloks/
    • One pack contains 6 little energy jello shots.  I typically eat 1 every other mile… make sure you have water to help wash it down.
  • Clif Bar: http://www.clifbar.com/food/products_clif_bar/
    • I usually eat one of these right when I get back from a run.  I tend to be really hungry when I get back and it always hits the spot.  My favorite flavor is Chocolate Chip Peanut Crunch.
  • Nip Guards: http://www.nipguards.com/
    • Every time I run over a hour my nipples chaff really bad.  So… yeah, they have a funny name, but Nip Guards does the trick.  I am not going into more detail.
  • Nike+ http://www.apple.com/ipod/nike/
    • This is a poor man’s Runkeeper.  I wouldn’t recommend using this at all.  It isn’t accurate (it said I ran 15.5 miles, it was only 14), it doesn’t show you where you ran, or elevation.  I used it a few times and then moved on to Runkeeper.
  • Friends/Family
    • Most of all, if you have really supportive people in your life it helps out more than all of these cool tools.  My family and friends have been super supportive and it always helps when I am huffing it up a hill half way through my run.

I am always looking for recommendations for running resources.  Leave me a comment if you have any other thoughts…

Marathon before 30?

Last fall my buddy Tom from work asked if I wanted to run a 5k…

I should have known that with my addictive personality that the 5k was just the beginning.  Since then I have run two 5k’s, a 10k, and a half marathon.  Next up??  Possibly the Portland marathon in Oct.  The marathon is 2 weeks before my 30th birthday, so yeah to me it is a big deal.

I will be sharing the ups and downs of Marathon training here on this blog for the next couple of months… stay tuned!

Superbowl XLIII

The 2008 NFL season will come to an end tomorrow and with it I see a huge sea change. Jon Gruden is no longer the hard working genius, Shananhan isn’t untouchable, and Dungy decided to retire while Peyton is still in his prime.

It doesn’t stop at the coaching level though… here are the last 3 MVP’s (not counting this year’s Manning)

2005 | Shaun Alexander, who this season did his best impersonation of Johnny Drama while trying out for any team that would answer the phone.

2006 | LaDainian Tomlinson, who after averaging close to 400 touches a season throughout his career looks closer to Emmitt on the Cards, then Emmitt on the Cowboys.

2007 | Tom Brady, who is still sitting on the couch with this leg up hoping that Gisele isn’t eyeing Big Ben.

Who will fill the void in the upcoming seasons? Well, we do have some promising young QBs such as Roethlisberger, Philip Rivers, Eli Manning, and Matt Ryan. It will also be interesting to see if the Vikings can surround Adrian Peterson with some talent before they run him into the ground the same way the Chargers did with LT. And can the Saints figure out Reggie Bush? I still remember the Saints in the NFC championship against the Bears. They had the lead after Reggie Bush ran for a long touchdown, but towards the end of the run he turned around and taunted the closest defender. That was just what the Bears needed, the Saints ended up losing the game and haven’t been back to the playoffs since.

I’ve always heard that the NFL is a “what have you done for me lately” league, and looking at the way things change so fast I guess it is true. Peyton Manning seems to be still going strong, but just as he inherited the “face of the league” from Brett Farve, he will have to pass it on to someone else soon.

super-bowl-xliii-logo

Superbowl XLIII prediction:

Cardinals 21 – Steelers 17

NFL Playoffs 2009.01.18

Eagles over Cardinals
Steelers over Ravens

NFL Playoffs – Working Class weekend

Alright, here are my picks for the working class playoff weekend:

Arizona over Atlanta

Indianapolis over San Diego

Baltimore over Miami

Minnesota over Philadelphia

2008 NCAA Champions

For the first time in 20 years the Kansas Jayhawks are NCAA champions. What a game. I am still trying to catch my breath. Mario Chamblers 3 pointer with 2.1 seconds to go was the moment of the game for me. It was the same feeling I had when Eli Manning completed the unbelievable pass in the SuperBowl.

So, now we to wait to see how many of the Memphis players go pro instead of coming back to try and redeem themselves. Being up by 9 with 2 minutes to go… so close yet so far. Does anyone think that Derrick Rose and Chris Douglas-Roberts will be back for another run?

NBA MVP

Who ya got??

LeBron?
Kobe?
KG?

Although I would be happy with any of those players, my pick for the 2008 NBA MVP is a player on the New Orleans Hornets. I know what you are thinking… New Orleans has a NBA team??

Well listen up folks. Chris Paul is averaging a double double and is leading the NBA in assists and steals. As of April 3rd he has lead his team to the best record in the Western Conference. All this and he is only 22 years old. So what do you people think?? Kobe? LeBron? KG? CP3?

Giants… it could be a long season

Well, the Giants are now 0-2. They don’t have an extra base hit yet in the two games so far this season.

I guess if there is a bright spot it is Matt Cain and Tim Lincecum. Cain had an ok night tonight. He pitched 5 2/3 without giving up a run. His pitch count was really high at 114 though. We’ll see what Lincecum has for us tomorrow

Playoff Update — 2008.01.06

Well I was pretty surprised by the performance of the hometown Seahawks. Looks like I may have underestimated them. Can they beat Brett Favre and the Packers in Green Bay next week??? Well, for now you will have to wait. I will be releasing my predictions on Friday for the Divisional round.

2007 NFL Playoff Record:
3-1